Books
13 Things Emotionally Healthy People Don’t Do – Amy Morin
A Master Class in Gremlin-Taming (R) – Rick Carson
Atlas of the Heart – Brené Brown
Atomic Habits – James Clear
Attached: The New Science of Adult Attachment and How It Can Help You – Amir Levine
Boundaries – John Townsend and Henry Zondervan
Burnout: The Secret to Unlocking the Stress Cycle – Emily and Amelia Nagoski
Change Your Brain, Change Your Mind – Daniel Amen
Cognitive Behavioral Therapy Made Simple – Seth Gillihan
Emotional Intelligence 2.0 – Travis Bradberry
Facing Codependence – Pia Mellody
Find—and Keep—Love – John Bowlby
Furiously Happy – Jenny Lawson
Habits of Highly Effective People – Stephen Covey
Hardwiring Happiness – Rick Hanson, Phd
How to Do The Work – Nicole LePera
Intellectual Foreplay – Steve Hogan
Loving Bravely – Alexandra Solomon
Man’s Search for Meaning – Vicktor Frankl
Maybe You Should Talk to Someone – Lori Gottlieb
No Bad Parts – Richard Schwartz, Phd
Nonviolent Communication – Marshall Rosenberg, Phd
Now, Discover Your Strengths – Marcus Buckingham and Donald Clifton
Radical Acceptance – Tara Brach
Rewire Your Anxious Brain – Catherine Pittman and Elizabeth Karle
Say Good Night to Insomnia – Gregg Jacobs
Self Compassion – Kristin Neff
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Tawwab
Spark: The Revolutionary New Science of Exercise and the Brain – John Ratey
The 4 Agreements – Don Miguel Ruiz
The 5 Love Languages: The Secret to Love that Lasts – Gary Chapman
The Alchemist – Paulo Coelho
The Body Keeps the Score – Bessel Van Der Kolk
The Couples Therapy Workbook – Kathleen Mates-Youngman
The Dialectical Behavior Therapy Skills Workbook – Matthew McKay, Jeffrey Wood and Jeffrey Brantley
The Effective Executive – Peter Drucker
The Four Noble Truths – Lobsang Gyatso
The Grief Recovery Handbook – John James and Russell Friedman
The Highly Sensitive Person – Elaine Aron
The Power of Now – Eckhart Tolle
The Purpose Driven Life – What on Earth Am I Here For – Rick Warren
The Seven Principles for Making Marriage Work – John Gottman and Nan Silver
The Subtle Art of Not Giving a F*ck – Mark Manson
The Untethered Soul – Michael Singer
YouTube Videos
The Eye of The Hurricane Meditation – YouTube
The Fly meditation – YouTube
It’s Not About The Nail – YouTube
Smartphone Apps
Breathe2Relax – iPhone – Google Play
CALM – iPhone – Google Play
Fabulous (CBT) – iPhone – Google Play
Harmony Hypnosis Meditation – iPhone – Google Play
Headspace – iPhone – Google Play
Love Nudge (Couples) – iPhone – Google Play
The Gottman Card Decks (couples) – iPhone – Google Play
Waking Up Insight Timer (yoga) – iPhone – Google Play
Websites
Therapist Aid Worksheets and Videos
Therapy worksheets, tools, and handouts | Therapist Aid
Intro to CBT: Why Thoughts Matter (Article) | Therapist Aid
What is the Cycle of Anxiety? (Video) | Therapist Aid
What are Cognitive Distortions? (Video) | Therapist Aid
Cognitive Distortions (Worksheet) | Therapist Aid
Cognitive Restructuring (Guide) | Therapist Aid
CBT Psychoeducation (Guide) | Therapist Aid
Stress Management (Guide) | Therapist Aid
Treating Anxiety with CBT (Guide) | Therapist Aid
Sleep Guides
Sleep Quiz
Sleep Action plan
Sleep Hygiene Worksheet
Sleep Relaxation Exercises
2-Week Sleep Diary
Breathing Exercises
Box Breathing: How to do it, benefits, and tips (medicalnewstoday.com)
Box Breathing: Techniques, Benefits, GIF, and More (healthline.com)
MINDFUL BREATHING.PDF (defense.gov)
4-7-8 breathing: How it works, benefits, and uses (medicalnewstoday.com)
Relaxation and Mindfulness
22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s) (positivepsychology.com)
Six relaxation techniques to reduce stress – Harvard Health
The Positive Effects Of Nature On Your Mental Wellbeing (positivepsychology.com)
Transition and Loss
Bridges’ Transition Model – Change Management Tools From MindTools.com
Bridges Transition Model – William Bridges Associates (wmbridges.com)
The Five Stages of Grief (verywellmind.com)
Emotional Intelligence
Emotional Intelligence in Leadership: Why It’s Important (hbs.edu)
How Individuals Can Use Emotional Intelligence
Strengths-based Development
What is a Strength-Based Approach? (Incl. Examples & Tools) (positivepsychology.com)
Wellbeing
Healthcare Professional Well-being Academic Consortium (PWAC) (healthcarepwac.org)
About NAMI Minnesota – NAMI Minnesota (namimn.org)
Suicide Prevention Resource Center
US Department of Health and Human Services – SAMHSA
Health Care Providers
Mental-Health-Healthcare-Workers.pdf (mhanational.org)
CC_HealthProf_NewBrand.pdf (ctctcdn.com)
The State of Mental Health in America | Mental Health America (mhanational.org)
CC_HealthProf_NewBrand.pdf (ctctcdn.com)
Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020 | MMWR (cdc.gov)
https://www.nami.org/Your-Journey/Frontline-Professionals/Health-Care-Professionals
First Responders
mnfireinitiative.com Resources & Other Information
Nami.org Frontline Professionals
Samhsa.gov First Responders and Disaster Responders Resource Portal
Emergency Responders: Tips for taking care of yourself (cdc.gov)
Traumatic Incident Stress (cdc.gov)
Aviation Pilots
Why Pilots Don’t Want To Talk About Mental Health—and Why They Should – FLYING Magazine
Survey reveals significant number of airline pilots report depressive symptoms, suicidal thoughts (harvard.edu)
Pilot Peer Support (alpa.org)
aviationmedicine.com
Mental Health Services for Pilots (flyingmag.com)
We Need to Change the System That Keeps Pilots from Seeking Mental Health Care (scientificamerican.com)
Piloting2wellbeing.com
LGBTQIA+
NAMI Resources For LGBTQ+ Community
Resources for the LGBTQI+ population include national survey reports, agency and federal initiatives, and related behavioral health resources.
Art Therapy
Art Therapy Toolkit
American Art Therapy Association PDF explaining Art Therapy
Art Therapy in Action (shows art therapy in action from renowned art therapists)
15 Art Therapy Activities & Ideas for Kids
Stepping Into the Circle: Inviting Spirit Through Medicine Wheel Teachings in the Expressive Therapies Continuum
6 Steps to Mindfully Deal With Difficult Emotions
Falling in the “Black Hole” of the Negative Cycle
The Gottman Love Map Exercise
EFT Self-Reflection & Cycle Questions Worksheet
Negative Cycle vs Heart Illustration for Couples
Are you there for me? A.R.E. Questionnaire
