Do you have a current diagnosis of Anxiety Disorder, Obsessive Compulsive Disorder (OCD), Panic Attack Disorder, Social Anxiety Disorder, or find yourself stressed by a phobia? Are you concerned about symptoms and feelings that you don’t understand? Do you want a mental health evaluation to understand your challenge? We can help you.
Anxiety is extremely common and you are not alone! River Pines has resources, skills, and tools that make anxiety lessen and become more manageable. Perhaps you are already working with a doctor or psychiatrist who has prescribed anxiety medication. Our clinic can offer coping skills that compliment your Anxiety Disorder medication management plan. We are strong believers of medical/therapeutic coordinated treatment plans as they support client goals and make them attainable. Should you want a medication management referral in response to a mental health evaluation diagnosis, we can aid you through this process.
What kind of challenges are associated with a diagnosis of Anxiety Disorder?
Our clients frequently report feelings of worry, unclear thoughts, escalated fear, trouble sleeping, concentration challenges, social stress, relationship concerns, irritability, feeling wound-up tight, shallow breathing, tightened muscles, headaches, unexplained pain, and unhealthy eating or drinking habits. They are commonly seeking feelings of deep peace, true joy, enriching relationships, wellness, and security. We understand anxiety and are here to help.
In the meantime, take a glance at Therapistaid.com for a few self-guided coping skills. We are committed to equipping our clients with tools and resources. Why not start now?
- Coping Skills: Anxiety (therapistaid.com)
- The Cognitive Model: Example & Practice (therapistaid.com)
- CBT Practice Exercises (therapistaid.com)
- What is CBT? (Video) | Therapist Aid
- What are Cognitive Distortions? (Video) | Therapist Aid
- CBT Psychoeducation (Guide) | Therapist Aid
- Support – NAMI Minnesota (namimn.org)